by heather1171 | Mar 19, 2024 | Uncategorized
Misophonia, a condition characterized by an intense aversion to specific sounds, can profoundly disrupt the lives of those affected, leading to anxiety, frustration, and social isolation. Common trigger sounds include chewing, slurping, and tapping, among others....
by heather1171 | May 22, 2023 | Uncategorized
CONFIDENCE AND RESILIENCE… The pressure to perform well in exams can lead to overwhelming stress, affecting students’ mental and emotional well-being. In this blog, we will explore the nature of exam anxiety, its impact on students, and provide practical...
by heather1171 | Nov 3, 2022 | Uncategorized
SOCIABLE CREATURES… However, when the clocks go back it is so much harder and many people (myself included) can find it only too easy to make excuses not to leave the sofa. The problem with that is, that your world can become very small and consist of only...
by heather1171 | Aug 24, 2022 | Uncategorized
hARD to admit I need help as a man… Since starting my hypnotherapy practice I have been pleasantly surprised by how many men are contacting me and asking for help. However, on more than one occasion I have heard the following sentence during our initial...
by heather1171 | Aug 8, 2022 | Uncategorized
NOWHERE to TURN… There is so much information in the media regarding the menopause and it is often contradictory so there is no wonder that women can feel confused and as if they have no where to turn. MEN CAN ALSO STRUGGLE… It is not only women...
