NOWHERE to TURN…
There is so much information in the media regarding the menopause and it is often contradictory so there is no wonder that women can feel confused and as if they have no where to turn.
MEN CAN ALSO STRUGGLE…
It is not only women that are affected – did you know that men have their own version of menopause called andropause ? Men can also struggle to deal with the changes that their wives and partners are encountering due to the menopause and don’t know how best to support them.
DO RESEARCH….
The question that most women want the answer to is HRT or not HRT ? And unfortunately there is not one correct answer to this question. We are all different and are bodies are all different so what works for one person will not necessarily work for another. The important thing is to do research, talk to your GP, read books by reputable specialists and find out what works for you.
PERSONAL TO YOU…
Your menopause experience is personal to you and can be affected by many lifestyle factors including genes, lifestyle, culture, stress, diet and even the support you are receiving.
So much can be affected by the menopause and women can have many different symptoms including hot flushes, anxiety, change to sleep patterns, changes in weight, anxiety, loss of sex drive to name a few.
PERSONAL TO YOU…
Your menopause experience is personal to you and can be affected by many lifestyle factors including genes, lifestyle, culture, stress, diet and even the support you are receiving.
So much can be affected by the menopause and women can have many different symptoms including hot flushes, anxiety, change to sleep patterns, changes in weight, anxiety, loss of sex drive to name a few.
you are not alone…
However, you are not alone and support is out there. Hypnotherapy can help you deal with many of the symptoms. Give me a call to find out how I can help.